So onto the book, Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous! by Rory Freedman and Kim Barnouin....two totally skinny bitches. Here's a pic.
This book is VERY easy to read and is packed with flipping hilarious snappy comments and ideas throughout. The overall idea is to go natural vegan. It is waaay too extreme of a lifestyle for me, but has some very intriguing ideas that makes sense to me and a few tips and trick I choose to follow.
Here are some of my fave experts...I could seriously quote the whole book!
"Cigarettes are for losers. They are so 1989 and totally uncool. Not only do they screw up your whole body chemistry, they also kill your taste buds. It's no wonder you eat shit and garbage. Smoking's out. Give it up."
"Soda is liquid Satan....high levels of phosphorous can increase calcium loss..., as can its sodium and caffeine...And last time we checked, sugar...does not make you skinny! Now don't go patting yourself on the back if you drink diet soda. That stuff is even worse. Aspartame...has been blamed for a slew of scary maladies, like arthritis, birth defects, fibromyalgia, Alzheimer's, lupus, multiple sclerosis, and diabetes. When methyl alcohol, a component of aspartame, enters your body, it turns into formaldehyde. Formaldehyde is toxic and carcinogenic (cancer-causing). Laboratory scientists use formaldehyde as a disinfectant or preservative. They don't fucking drink it."
"Coffee is for pussies...If you can't wake up without it, it's because you are either addicted to caffeine, sleep deprived, or a generally unhealthy slob...[even decaf] is highly acidic. Acidic foods cause your body to produce fat cells."
“Whenever you see the words ‘fat-free’ or ‘low-fat’, think of the words ‘chemical shit storm’.”
"Sucralose (Spelnda) has been found to cause diarrhea; organ, genetic, immune system and reproductive damage; swelling of the liver and kidneys; and a decrease in fetal body weight."
